Rona started playing for Papakura as a junior, before debuting for the Manurewa Marlins Women's team while still playing junior rugby league.
She made her first women's representative team (Auckland) in 2003 and was also picked in the Kiwi Ferns team the same year.
She debuted for the Kiwi Ferns in the 2003 World Cup, and had to wait to turn 16 during the campaign to be able to debut for her country.
She represented the Kiwi Ferns for over a decade, with the 2015 ANZAC Test her last match.
Representative Landmarks - Kiwi Ferns 2003 - 2015
- Tackle Breaks
- Average Hit Ups
- Post Contact Metres
- Tackles Made
- Tackle Efficiency
- Average Running Metres
- Total Running Metres
- Total Points
- Average Points
2019 Season - By Round
|Round||Opponent||Score||Position||Minutes Played||Tries||Goals||Points||Try Assists||Linebreaks||Tackle Breaks||Post Contact Metres||Offloads||Receipts||Tackles Made||Missed Tackles||Total Running Metres||Hit Up Running Metres||Kick Return Metres|
|1||NSW Women||Lost||14 - 4||Lock||30||-||-||-||-||-||-||10||1||11||23||1||34||34||-|
Career By Season
|Year||Played||Won||Lost||Drawn||Win %||Tries||Goals||Points||Kicking Metres||Kicking Metres Average||Tackle Breaks||Post Contact Metres||Offloads||Tackles Made||Missed Tackles||Total Running Metres||Average Running Metres||Kick Return Metres||Total Points||Average Points|
|Year Start||Year End||Played||Won||Lost||Drawn||Win %||Tries||Goals||Points||Kicking Metres||Kicking Metres Average||Tackle Breaks||Post Contact Metres||Offloads||Tackles Made||Missed Tackles||Total Running Metres||Average Running Metres||Kick Return Metres||Total Points||Average Points|