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2019 premiers the Sydney Roosters.

Jamie Soward joins Chris Kennedy to share his bold tips on which teams will jump up or down the ladder in 2020 and to discuss which bolters are a chance of forcing their way into round one sides.

Soward's round one teams feature some huge omissions with rewards for young players who excelled in the lower grades in 2019 while he also tips the Bunnies to plummet down the ladder with the Eels to push for a minor premiership.

The views in this article do not necessarily express the opinions of the NRL, ARLC, NRL clubs or state associations.