If you need emergency assistance, call Lifeline on 13 11 14 or 000
Offload (Footy) (verb) To pass the ball before a tackle to keep the play moving forward
Offload (Life) (verb) To relieve yourself of a problem/worry by talking to someone else
On the field we all know that it takes just one offload to change a game, to turn the tide and possibly a season. Off the field the same is true. One conversation can change a day or even change a life.
Click on the links below to learn about some ways you can offload or be there for one.
headspace - strong mind
You are made up of many wonderful parts. When you are as strong and deadly in as many parts of you as possible, then you are a stronger you.
Black Dog Institute - iBobbly app with Dane Gagai
iBobbly is the world’s first suicide prevention app designed for young Indigenous Australians that delivers treatment-based therapy in a culturally relevant way.
headspace - swap snaps for chats
Feeling connected to others is an essential part of being human. Spending time with friends, family and people in your community can really strengthen your mental health and wellbeing.
kids helpline - how to ask a friend if they're ok
Would you know what to say if someone told you they weren't doing ok?
headspace - how to start a conversation
A lot of things go unsaid between young people and their parents, especially when it comes to mental health.
black dog institute - tips and tools for tough times
You’re not alone if you’re feeling overwhelmed and anxious during these tough times. Join our panel of community experts as they share their insights for dealing with stress and building resilience as our community gears up for the next chapter.
headspace - What is a headspace centre like?
headspace centres are located across metropolitan, regional and rural areas of Australia. Our 100+ centres across Australia are designed with and for young people, so they don't have the same look or feel as other clinical services.