Tools and Resources

There are many ways that people can help themselves to get better and stay well.

How to give or seek support

How to give or seek support

Useful website links and PDFs from our expert partners and more

Expert Partner Apps & Programs

Expert Partner Apps & Programs

Find a list of apps and self-guided programs to use.

Videos

Videos

Watch a variety of dlifferent clips discussing mental health.

Indigenous Resources

Indigenous Resources

View for resources specifically for Indigenous individuals.

Major Partners