How to give or seek support
If you need emergency assistance, call Lifeline on 13 11 14 or 000
There are many ways that you can be there in support of a team mate or finding support yourself.
how to have a hard conversation
Whether you want to open up about your mental health, come out, or have another difficult conversation, here are some tips on how to make it easier.
Beyond Blue - Talk about it
It’s hard to get through anxiety and depression by yourself. Find the right person, find the words, and take action. The support of others can help you recover.
How to ask for help
Sometimes we need help but we're not able to ask for it. We've got tips on how to ask for help when things get tough.
headspace - Group Chats
A Group Chat session is your opportunity to speak anonymously online to our mental health professionals and hear from others about a topic that will be discussed.
Finding a mental health friendly doctor
Here are some clues to help people find the right GP.
Mindfulness in Everyday Life
Mindfulness has been adapted for use in treatment of depression, especially preventing relapse and for assisting with mood regulation.
Personal Mental Health Check-In
Being stuck in lockdown can drain your energy, but there are simple signs that you can look out for so you can actively manage your wellbeing during this time.